What are the benefits of Structural Integration

Physical Benefits

Proper body structure means your bones are properly aligned and your muscles, joints and ligaments are working in sync. Vital organs are in the right place and functioning at peak efficiency. Good body alignment also aids in the proper functioning of the nervous system.

• Relief of chronic pain from muscle tension due to physical or emotional trauma

• Heightened physical skill level

• More efficiency and fluidity in movement

• Increased energy level

• Helps muscles and joints find the correct alignment to move properly.

• Helps decrease the abnormal wearing of joint surfaces.

• Prevents the body from becoming fixed in abnormal positions.

• More relaxed and deeper breathing providing better oxygen circulation throughout the body.

• Promotes deep and rejuvenating sleep patterns.

• Increases range and flexibility of articular motions.

• Better posture contributes to a good appearance.

Psychological Benefits

Emotional characteristics of the individual can have dramatic effects on their form. Often emotional issues such as shyness, trauma or anxiety manifest themselves in the body pattern. Shoulders subconsciously move forward to act as shield to the outside world. Unhealthy emotions impact the physiologic elements of the body and impede healthy function.

• Emotional calmness and decreased anxiety

• General feeling of well being which enhances social interaction and play

• Enhanced memory recall